Hooray for my Canadian boss who whisked me away at the end of a day full of lecture to attend an advanced Iyengar class with her. The class was mostly standing poses, which we knew in advance. The focus of the class, which we did not know ahead, was on broadening the sit bones and rotating the groin. Keep in mind I've only met my boss face-to-face in the last 48 hours. I'm sure groin comes up in most people's professional relationships...Luckily, she is an extraordinarily cool woman, so there was no weirdness. We did have a good laugh though.
At the begining of the class we were focusing on standing forward bends. The tea
cher kept telling us to pull the hip bones in. I had no idea where or how to pull my hips closer together, but I knew I wasn't succeeding because the teacher kept repeating the instruction (slightly louder each time). She was clearly exasperated with many of the students, and I know I was very frustrated because no matter how loud or how often she asked me to do this one action...no matter how simple the words were...I had no idea how to do it. My muscles gave me the equivalent of a blank stare...you want us to do what? There was a part of me that wanted to throw up my arms and say, "That's it. I'm leaving. I have no idea what you want and I don't want to deal with one more thing in my life that I don't understand..." But when I heard the pettulance of my own inner tyrant I thought in a new direction.
cher kept telling us to pull the hip bones in. I had no idea where or how to pull my hips closer together, but I knew I wasn't succeeding because the teacher kept repeating the instruction (slightly louder each time). She was clearly exasperated with many of the students, and I know I was very frustrated because no matter how loud or how often she asked me to do this one action...no matter how simple the words were...I had no idea how to do it. My muscles gave me the equivalent of a blank stare...you want us to do what? There was a part of me that wanted to throw up my arms and say, "That's it. I'm leaving. I have no idea what you want and I don't want to deal with one more thing in my life that I don't understand..." But when I heard the pettulance of my own inner tyrant I thought in a new direction. What if my life is presenting me with problems that appear unsolvable in the short term so that I can accept and find ease in each moment. I realized I didn't have to "succeed" at this class by getting every pose "Perfectly Right." In fact, I could give myself permission to "suck" in the eyes of the Persnickety Perfectionist within (and maybe even the eyes of this teacher) and just see where the class took me. My breathing evened out and I felt 100x calmer.
Evidently, permission to suck is a powerful tool.
PS-There were snow flurries today!


oving is such a joy. My sincerity level waivers on that statement at times, but overall moving is a great chance to clean and clear out. In the interest of efficiency, I have been doing my best to not get sucked down memory lane by going through photo albums or old letters.